Explore the powerful benefits of Lymphatic Drainage!
Feel lighter, reduce swelling, improve circulation, and enhance your well-being with expert lymphatic drainage therapy.
About Roberta Hejde Lymph Wellness & Massage
Philosophy
Lymphatic Drainage and Women’s Health
Lymphatic Drainage and Women’s Health
I believe that massage therapy is essential for a healthy lifestyle. My philosophy is rooted in the belief that the mind, body, and spirit are deeply interconnected, and that holistic therapies like massage have the power to heal and restore balance across all three.
To me, health is more than just the absence of illness — it's about achie
I believe that massage therapy is essential for a healthy lifestyle. My philosophy is rooted in the belief that the mind, body, and spirit are deeply interconnected, and that holistic therapies like massage have the power to heal and restore balance across all three.
To me, health is more than just the absence of illness — it's about achieving true harmony between the physical, emotional, and mental aspects of our being. In my work, I aim to integrate these elements, offering care that supports ongoing balance and well-being in a natural and sustainable way.
Lymphatic drainage is one of my main tools in this process, helping to detoxify the body, relieve tension, improve circulation, and reduce the effects of stress.
Lymphatic Drainage and Women’s Health
Lymphatic Drainage and Women’s Health
Lymphatic Drainage and Women’s Health
Lymphatic drainage plays a special role in women’s health. It helps regulate fluid retention, relieves discomfort related to the menstrual cycle, and strengthens the immune system. In addition, it improves circulation, reduces swelling, and helps release accumulated tension in the body.
For women, lymphatic drainage is an ongoing form of c
Lymphatic drainage plays a special role in women’s health. It helps regulate fluid retention, relieves discomfort related to the menstrual cycle, and strengthens the immune system. In addition, it improves circulation, reduces swelling, and helps release accumulated tension in the body.
For women, lymphatic drainage is an ongoing form of care that brings both physical and emotional balance. It provides relief from fatigue, boosts energy levels, and promotes an overall sense of well-being. If you're looking for a natural and effective way to care for your health, I truly believe that lymphatic drainage can be the key to reaching a new level of harmony and balance.
Relax, Refresh, and Recharge
Manual Lymphatic Drainage: (A Gentle Yet Powerful Detox)
Manual Lymphatic Drainage (MLD) is a specialized technique that uses gentle, rhythmic strokes and light pressure to stimulate lymph flow, helping to eliminate toxins through the body's natural pathways. Unlike deep tissue massage, which targets muscle layers, MLD focuses on reactivating the natural contractions of the lymphatic system. This gentle yet highly effective method supports the body's detoxification and drainage processes, promoting overall wellness. The lymphatic system plays a crucial role in fluid balance and immune function. While MLD does not directly reduce fat, it helps alleviate fluid retention, often leading to a visible reduction in measurements. Regular lymphatic drainage sessions can enhance detoxification, boost energy levels, and support a balanced, healthy body.
Post-Operative Lymphatic Drainage
After surgical procedures, fluid retention is a common issue due to the body's inflammatory response to tissue damage, nerve injury, and blood vessel disruption. Lymphatic drainage is a highly effective technique that can help accelerate healing, reduce pain, and minimize swelling often associated with post-surgical recovery. This gentle therapy stimulates the lymphatic system, encouraging the removal of excess fluid and promoting optimal circulation.
During lymphatic drainage sessions, light, rhythmic movements follow the natural pathways of the lymphatic system, guiding accumulated fluids towards the lymph nodes, where they can be effectively processed and eliminated from the body. This not only aids in fluid reduction but also enhances overall circulation, detoxifies the body, and improves post-surgical results.
It's essential to understand that lymphatic drainage does not eliminate fat but specifically targets fluid retention, which can result in a noticeable reduction in measurements. This therapy is frequently recommended after surgeries like liposuction, tummy tucks, and body lifts, offering a supportive role in enhancing the recovery process and overall outcome.
Lymphatic taping is an innovative technique that complements manual lymphatic drainage, widely used to accelerate post-operative recovery, reduce swelling, and promote overall well-being. This method involves the application of elastic adhesive tapes specially designed to continuously and effectively stimulate the lymphatic system.
Prenatal Lymphatic Drainage: (Relief and Well-Being During Pregnancy)
Prenatal massage is specially tailored to meet the needs of expectant mothers and the changes that occur in the body during pregnancy. It can help alleviate common discomforts such as back pain, tired legs, nausea, and even stress and anxiety that may arise during this period. Additionally, it promotes relaxation and overall well-being, contributing to a more peaceful and comfortable pregnancy.
It’s important to note that prenatal massage should only be performed by a qualified and experienced professional, as it requires specific knowledge of safe positioning, appropriate products, and techniques suitable for each stage of pregnancy. To ensure the safety of both the mother and the baby, a medical release is required before beginning treatment.
Avoid massages during the first trimester, as this period requires extra care and attention.
Lymphatic Taping: (Your Ally in Recovery and Wellness)
Lymphatic taping is an innovative technique that complements manual lymphatic drainage, widely used to accelerate post-operative recovery, reduce swelling, and promote overall well-being. This method involves the application of elastic adhesive tapes specially designed to continuously and effectively stimulate the lymphatic system.
How Does Lymphatic Taping Work?
The tapes are applied directly to the skin using a specific methodology that follows the natural flow of the lymphatic system. They create a gentle lifting effect on the skin, facilitating the drainage of accumulated fluids and enhancing lymphatic circulation. This helps reduce swelling, bruising, and discomfort often associated with recovery processes, such as plastic surgeries.
Benefits of Lymphatic Taping:
- Reduces swelling and fluid retention.
- Relieves discomfort and muscle tension.
- Stimulates blood and lymphatic circulation.
- Enhances the results of manual lymphatic drainage for longer-lasting effects.
- Non-invasive, painless, and safe technique.
For post-operative cases, it’s essential to have approval from your doctor before starting lymphatic taping. This ensures the technique is applied safely and tailored to your specific needs.
Who Is Lymphatic Taping For?
Lymphatic taping is ideal for those looking to amplify the benefits of lymphatic drainage, particularly in post-operative recovery, aesthetic treatments, or even chronic swelling conditions.
Relaxing Massage (The Feeling of Maternal Comfort)
Touch is the most primitive and intuitive form of care. Massage, as ancient as history itself, is a non-invasive and organic procedure that evokes the first human language: maternal comfort.
This technique is highly effective in combating anxiety, depression, fibromyalgia, muscle tension, distress, and stress. By reducing cortisol levels (the stress hormone), stimulating blood circulation, and increasing serotonin and endorphin levels (the happiness hormones), it activates the parasympathetic nervous system, which is responsible for providing a sense of calm and relaxation.
Massage is a holistic practice that involves both body and mind, enhancing quality of life and restoring the body's natural immune balance through painless rhythmic kneading and gliding movements.
For lasting benefits, regular treatment is key. Experience the power of touch and embrace a deeper sense of well-being.
Therapeutic Massage: (Restoring Balance and Healing)
Therapeutic massage is a holistic treatment designed to address specific physical and emotional concerns through targeted techniques. Whether you’re managing chronic pain, recovering from an injury, or simply seeking relief from stress, therapeutic massage offers a powerful, non-invasive solution to promote healing and restore balance to the body.
By focusing on the muscles, connective tissues, and joints, therapeutic massage helps alleviate tension, reduce inflammation, and improve circulation. Techniques such as deep tissue massage, trigger point therapy, and myofascial release are tailored to meet your unique needs, addressing the root causes of discomfort and promoting long-term well-being.
For this massage, we can incorporate different tools to enhance the treatment, and together we can choose two specific areas to focus on, ensuring the session targets your primary concerns effectively.
In addition to physical benefits, therapeutic massage also supports mental health by reducing anxiety, relieving stress, and improving mood. By activating the body’s natural relaxation response, it helps lower cortisol levels and stimulate the release of endorphins, fostering a sense of calm and emotional balance.
Whether you’re recovering from an injury, managing a chronic condition, or simply looking to improve your overall wellness, therapeutic massage provides a personalized approach to healing. Each session is designed to address your specific needs, leaving you feeling rejuvenated, relaxed, and restored.
Reflex Sense : (A Unique Approach to Wellness)
Reflex Sense is inspired by the principles of foot reflexology. This relaxing foot massage uses reflex points that correspond to various areas of the body, promoting balance, deep relaxation, and overall well-being.
Unlike traditional reflexology, Reflex Sense has a unique concept. To illustrate, think of the difference between a relaxing and a therapeutic massage: while the therapeutic massage focuses on treating specific tension points, the relaxing massage provides overall relief. Reflex Sense, on the other hand, combines the best of both worlds, offering comprehensive and preventive care.
With gentle movements and a distinctive touch, this technique provides a unique and personalized experience, going beyond simple relaxation. Allow yourself to discover the wonders of Reflex Sense and care for your body with exclusivity.
Wood Therapy
Wood Therapy is an innovative and effective body contouring technique that uses specially crafted wooden tools to sculpt, tone, and massage the body. Each instrument is uniquely designed to target specific areas, promoting increased blood circulation, enhanced lymphatic drainage, and natural detoxification.
This therapy also helps to reduce the appearance of cellulite, smooth the skin’s texture leaving your body feeling lighter, more sculpted, and revitalized.
Jade Stone Massage (coming soon)
Jade takes Hot Stone Therapy to a whole new level. This ancient stone, cherished for its ability to restore harmony and balance, has long been used to attract love and prosperity. When incorporated into massage, jade becomes a powerful protective stone that helps heal stressed organs, release toxins, and strengthen your body’s natural defenses. Known for its anti-aging properties, jade not only enhances relaxation but also supports overall wellness. Reconnect with your inner harmony and discover the rejuvenating effects of jade therapy today!
Slim Detox (Detox, sculpt, and relax)
The Slim Detox Massage is a unique and powerful treatment that combines three essential techniques in one session: lymphatic drainage, body contouring, and deep relaxation.
Using specialized manual maneuvers, this method is designed to stimulate the lymphatic system, reduce fluid retention, enhance shaping, and promote a deep sense of well-being.
The result? A body that feels lighter, slim, and relaxed — all in one transformative experience.
Skin Sense (Facial detox, lift, and relax)
The Sense Skin Massage is a deeply rejuvenating facial massage experience that goes beyond skincare — it’s a full five-senses journey designed to bring balance, beauty, and inner calm.
This massage helps to reduce swelling, diminish the appearance of a double chin, lift and tone the facial contours, and revitalize the skin. It also works on relaxing the neck and jaw muscles, making it highly effective in relieving TMJ pain, migraines, and symptoms of bruxism (teeth grinding).
To complete the experience, I apply a tea tree mask, which helps to purify the skin, balance oil production, reduce imperfections, provide lightweight hydration, and enhance your natural glow — all while you relax in complete comfort.
It’s 60 minutes of pure well-being, where touch, scent, sound, and atmosphere come together to create a truly relaxing and restorative moment.
Phytodetox: (Holistic and Revitalizing Detox)
Phytodetox is an exclusive protocol that combines the power of nature with therapeutic techniques to promote the elimination of toxins and the renewal of both body and mind.
It’s a natural and integrative aesthetic treatment focused on tissue purification. More than supporting weight loss, Phytodetox contributes to rejuvenation, vitality, and the systemic balance of the body.
Inspired by the wisdom of the lymphatic system and the healing power of plants, this protocol brings together techniques that honor the body’s natural intelligence — helping to eliminate toxins, activate metabolism, reduce bloating, and restore both physical and emotional harmony.
Each element of Phytodetox has been carefully selected to naturally assist in removing harmful waste from the body, promoting lightness, renewed energy, and lasting well-being.
A therapeutic, restorative, and truly transformative experience.
Lymphatic Therapy Subscriptions
First Lymphatic Therapy Session
The first session includes a thorough assessment of your lymphatic system (your body’s natural detox system), a lymphatic drainage session, and a Personalized Body Care Plan — a home care routine designed to keep your lymphatic system active and balanced for longer.
Additionally, the follow-up is included in the cost of the first session, and will take place within 7-10 days after the initial treatment. This follow-up is essential to monitor results, adjust the treatment if needed, and ensure that the lymphatic drainage remains effective and aligned with your health goals.
Silver
1 session per month
10% discount on add-ons
Free birthday session
Priority booking
Cancellation available after 30 days, with 30-day notice
Unused sessions can roll over to the following month
Gift card price: 5% discount
Gold
2 sessions per month
20% discount on add-ons
Free birthday session
1 bonus session after 12 months
Priority booking
Cancellation available after 30 days, with 30-day notice
Unused sessions can roll over to the following month
Gift card price: 10% discount
Platinum
3 sessions per month
30% discount on add-ons
Free birthday session
2 bonus sessions after 12 months
Priority booking
Cancellation available after 30 days, with 30-day notice
Unused sessions can roll over to the following month
Gift card price: 15% discount
Diamond
4 sessions per month
40% discount on add-ons
Free birthday session
3 bonus sessions after 12 months
Priority booking
Cancellation available after 30 days, with 30-day notice
Unused sessions can roll over to the following month
Gift card price: 20% discount
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